HOT CHILI YOGA CO.

Pop-up Yoga in Sonoma County

Join Now

First class: Free
Promo code: INTRO

First pack: $25
Promo code: 5PACK

First class: Free
Promo code: INTRO

First pack: $25
Promo code: 5PACK

Thank you for an amazing 2024 season with HOT CHILI Yoga!

Stay tuned for new classes and fresh experiences.

For advanced notifications of our upcoming Spring 2025 series, subscribe to our newsletter & follow us on Instagram @hotchiliyogasoco.

The HOT CHILI Experience

Hot Chili Yoga Co is all about practicing great yoga, building community, getting strong mentally and physically - and having some fun!

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Get Social with us on Instagram!

Stay in the loop with all our latest updates, announcments and behind-the-scenes peeks by following us on Instagram!

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TOP NOTCH
INSTRUCTORS

We've worked hard to secure a rock star set of instructors! They are experts at the craft of teaching yoga all while maintaining a relaxed and casual attitude. You'll get a great workout and be supported all the way!

MEET THE TEAM

Hey, you're doing great!🌶 Take a moment to breathe and cut yourself some slack. We're all works in progress, and a little self-compassion goes a long way in making the journey a whole lot brighter.🙏

#yogalove #yogaclass #sonomacounty #sonomacountyyoga #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

✨ Find your inner warrior! ✨ Did you know the high lunge pose is called Ashta Chandrasana in Sanskrit? (Meaning "Eight Moon Pose"!) 🌙

Benefits? Oh, just:

🔥 Builds strength & stability!
🧘‍♀️ Stretches hips & opens your heart!
⚡ Energizes your whole body!

Tips:

Enhances balance and stability 🦶
Engage your core! 💪
Reach for the sky! 🚀

Go shine like the moon! 🌶

#yogalove #yogaclass #sonomacounty #sonomacountyyoga #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

At Hot Chili Yoga Co., we're big believers in community and friendship. Sharing your yoga practice with a friend unlocks a wealth of benefits, from enhanced motivation to deeper connections.🌶

So, send that text, pick up the phone and invite a friend to your next yoga class! 🙏

#yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyyoga #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

Step into your power with Dancer Pose!🌶

Natarajasana, inspired by Shiva's dance of creation and destruction, challenges your balance and flexibility. It targets your thighs, chest, and shoulders, boosting focus and inner peace.💪

Tip: Engage your core and visualize yourself dancing freely.🧘‍♀️

Embrace the transformation!🙏

#yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyyoga #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

🧘It's in those uncomfortable stretches and challenging balances that true growth occurs.

💪By confronting what you resist, you build resilience, flexibility, and a deeper understanding of yourself, ultimately unlocking a stronger, more balanced you!

🙏Your goal today: Don't be frustrated that you can't do a pose. Think of the pose as a gateway to growth and positive change.

🌶Hot Chili Yoga believes in you! You got this!

#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyyoga #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

Adho Mukha Svanasana or downward facing dog is a structured pose that helps to lengthen and create space in the back chain of the body. This pose helps to strengthen the whole body – upper body, arms, shoulders, core and legs.

A pose that directs you to focus on the breath, the most important part of the pose, the part the guides us as we move, our life force.

Practice this pose and more with us @hotchiliyogasoco 🌶️

We look forward to seeing you soon!

#hotchiliyoga #hotchiliyogasoco #sonomacountyyoga #northerncalifornia #yoga #practice #breath #community

We are THANKFUL for you, our Hot Chili yoga Community!

As we celebrate Thanksgiving and reflect on what we’re grateful for, at the top of our list is those we share space with!

Breathe a little deeper when things get hectic and lean into your yoga.

Happy Thanksgiving 🦃
Love, The Hot Chili Yoga Team
@hotchiliyogasoco 🌶️

#hotchiliyoga✨🌶 #hotchiliyogasoco #sonomacountyyoga #yogateam #givethanks #yoga

This gloomy weather has us daydreaming of those warm summer Saturday’s mornings, at some of the best local breweries, practicing yoga together!

We can’t wait to share more of these days with you!

Follow us here @hotchiliyogasoco 🌶️🌶️

#hotchiliyoga #hotchiliyogasoco #sonomacountyyoga #sonomacountybreweries #beerandyoga #northerncalifornia

Hot Chili Yoga is all about community, and sharing space, making new friends, enjoying people, places and especially yoga.

We can't wait to see you, share space with you, and share yoga with you!

Follow us: @hotchiliyogasoco 🌶🔥
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#yoga #sonomacountyyoga #sonomacounty #hotchiliyoga #sonomacountyfitness #mindfulness #yogaclass #yogastudio

Choose kindness and compassion, breathe into tight spaces.

Kindness is always a choice, choose to be kind to yourself and choose to be kind to others.

@hotchiliyogasoco

#yogainspiration #yoga #sonomacountyyoga #sonomacounty #kindness #breathe #hotchiliyogasoco

Have you ever wondered what a vinyasa is when a yoga instructor says “take a vinyasa”? Here’s one of our favorite teachers Kelly giving us a few helpful tips!

Vinyasa
1. High plank pose, inhale tip the weight forward
2. Lower halfway, exhale chaturanga
3. Upward facing dog, inhale (you can always lower all the way to the earth and take a cobra pose!
4. Downward facing dog, exhale

Follow along @hotchiliyogasoco 🌶️ for more tips, breath, space, and community!

#yoga #sonomacountyyoga #hotchiliyoga #sonomacounty #yogaclass #sonomacountyfitness #mindfulness #yogatips

It doesn’t matter what it looks like; it matters what it feels like. -Bryan Kest

Yoga helps get us out of our minds and into our bodies, blending breath and movement.

Move with us @hotchiliyogasoco 🌶️ we can’t wait for you to join us! Stay tuned for our next release!
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#hotchiliyogasoco #sonomacounty #northerncalifornia #yoga #sonomacountyyoga #yogaandwine #yogainspiration

Yoga is like life, it’s a balance of holding on & letting go

We are still reminiscing about summer and how much fun we had with all of you at @pellegriniwine

We are lucky to partner with amazing places to share our practice, have a glass of wine, and spend time with all of you!

Follow us 🌶️ @hotchiliyogasoco 🌶️
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#hotchiliyoga #sonomacounty #sonomavalley #sonomacountyyoga #yoga #wine #yogapractice

“The most important pieces of equipment you need for doing yoga are your body and your mind”
Baron Baptiste

As we are rolling into fall, we are busy at @hotchiliyogasoco planning for 2025! Bringing you more yoga, more time with yourself, and more time spent with good people!

Follow us here @hotchiliyogasoco 🌶️ we can’t wait to practice with you!
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#hotchiliyoga #sonomacounty #sonomacountyyoga #yoga #yogateacher #yogapractice #northerncalifornia

Rooted to the earth, and reaching for the sky!

Tree Pose - (Vrksasana in Sanskrit) improves balance, opens the hips, strengthens the ankles, legs and spine, lengthens the spine and improves focus and concentration.

With many variations Tree Pose is accessible to every body, join us @hotchiliyogasoco to explore this pose and so much more!
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#hotchiliyoga #sonomacountyyoga #yoga #northbayyoga #yogajourney #yogaclass

Did you know that the word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" or "to unite"? The practice of yoga is all about uniting the body, mind, and spirit to create a harmonious union.

🌶 Follow @hotchiliyogasoco we can't wait to share our practice with you! 🌶

#hotchiliyoga #sonomacounty #sonomacountyyoga #yoga #namaste #yogawithfriends #yogacommunity

What’s better than doing yoga outside with amazing humans!

Follow us here at Hot Chili Yoga 🌶️

We’re busy looking toward the future, planning our next seasons and can’t wait to share it all with you!

#yoga #hotchiliyoga #sonomacountyyoga #yogaclass #sonomacounty #sonomacountyfitness #

“Yoga is the perfect opportunity to be curious about who you are” -Jason Crandell

Yoga teaches us that the key to happiness lies within each of us. Through yoga, we can uncover our inner wisdom and unlock our full potential. The practice involves conscious exercises that train the body, breath, and mind, helping us become the best versions of ourselves.

Follow us here at Hot Chili Yoga 🌶 we can't wait to share our practice with you!

#yoga #sonomacountyyoga #yogaclass #sonomacounty #hotchiliyoga #yogajourney #mindfulness

This is Hot Chili Yoga, community, movement, and good vibes!

And just a reminder every part of your journey is important. Every time you think about adding a practice to your day or life, it matters. Every time you roll out your mat and settle, even if it's just for a few moments, it counts.

We are so excited to have you follow along and be a part of our Hot Chili community 🔥🌶

#sonomacountyyoga #hotchiliyoga #sonomacounty #yogaclass #yoga #yogaclass #yogajourney

🌶️ From all of us at Hot Chili Yoga Co., THANK YOU for an amazing summer series! We are honored to have been able to practice with all of you this summer at some amazing venues around Sonoma County and cannot wait to flow with you all again soon. 🙏 Stay tuned for updates on what’s next! 🔥🌶️🧘
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

What a fantastic class to end our summer series on! Thank you Nicole for leading us through a strong, fun flow. And big shout out to @shadyoakbeer for hosting us and providing some smooth sipping, and shout out to @gbandd707 for the delicious food! 🍻 Thank you to everyone who shared their practice with us, we loved sending the summer off with all of you, Hot Chili style. 🔥🌶🧘‍♂️
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#hotchiliyoga #yoga #yogaclass #mindfulness #sonomacountyyoga #sonomacountyfitness

🚨 Only ONE FREE YOGA CLASS LEFT of our 2024 summer series! 🌶️ Come join us at one of our favorite places, @shadyoakbeer, for a yoga class led by @nm_gwood on 8/31 at 1 pm. Stay after for a complimentary beer tasting and some delicious food from @gbandd707. 🍻 Not a bad way to kick off the holiday weekend!
Register at the link in our bio and invite your friends to do the same. Let’s send the summer off right together with a little yoga and good vibes, Hot Chili style! 🔥🌶️🧘
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

Another fantastic class led by @priestesstiffanyjade at the gorgeous @sugarloafwineco! Thank you to everyone who shared their practice with us, we love breathing and moving with our Hot Chili community! ♥️🌶️

We have ONE FREE CLASS LEFT for this summer series! Registration is open now for our final class at @shadyoakbeer on 8/31 at 1 pm. Come kick off the holiday weekend with some mindful movement and a free beer sampling after! 🍻 Head to the link in our bio to register and invite a friend to do the same! Spots are limited. We’ll see you on the mat. 🔥🌶️🧘

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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

We only have two FREE yoga classes remaining in our summer series! Join us at the beautiful @sugarloafwineco for some FREE yoga led by @priestesstiffanyjade this Saturday, 8/24 at 10 am! 🍷Head to the link in our bio to reserve your spot and invite your favorite yoga buddy to do the same. 🧘✨ Let’s enjoy our last few flows of the summer together, Hot Chili style! 🔥🌶️
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

What an incredibly special yoga class yesterday led by @harmonyjjensen at @parliamentbeer! Not only did we get a little movement in, but we came together for a great cause to support @compassionwithoutborders. We even got to meet and hang out with some adorable pups! Please head to CWOB.org to learn more about volunteering, donating, fostering and adopting! 🐶🌶️♥️

We only have two FREE classes left this summer! Registration is open for our class on Saturday, 8/24 at 10 am at @sugarloafwineco. Head to the link in our bio, advance registration is required, and spots have been filling up fast! Come flow with us, Hot Chili style. 🔥🌶️🧘
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

✨🌶️ We have a very special FREE yoga class and @compassionwithoutborders fundraiser at @parliamentbeer this Saturday, 8/17 at 10 am! Join us for a FREE yoga flow with instructor Harmony and support a good cause. 🧘🐶 A $10 donation to support CWOB is suggested. Head to the link in our bio to secure your spot and invite a friend to do the same! 🔥🌶️
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

Another lovely flow with @paulinedreamz at the beautiful @paradiseridgewinery! Thank you to everyone who showed up and did a little yoga with us, Hot Chili style! 🔥🌶🧘‍♂️
Registration is officially open for our next FREE yoga class, this Saturday, 8/17 at 10 am, back at @parliamentbeer! Come for the FREE yoga and support @compassionwithoutborders with a suggested $10 donation. Head to the link in our bio to register in advance and invite a friend to do the same. Spots are limited! Yoga, beer, dogs... name a better combo. 🧘‍♂️🍻🐶 See ya on the mat! 🌶
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

Ease into your day with these 3 simple yoga moves taught by our lovely instructor @supkori 🌞😌

Our next class is this Saturday, August 10th at 10am @paradiseridgewinery and we only have about 2 spots left, snag em before the class fills up!🥰

#yoga #yogainspiration #morningyoga #yogaroutine #morningyoga #morningyogapractice

✨🌶️ Join us for our next FREE yoga class taught by @paulinedreamz at @paradiseridgewinery this Saturday, 8/10 at 10 am! Head to the link in our bio to reserve your spot and invite your favorite yoga buddy to do the same! We will see you on the mat. 🔥🌶️🧘
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#yogastudio #yoga #yogi #yogalove #yogaclass #sonomacounty #sonomacountyfitness #sonomacountyyoga #namaste #mindfulness #hotchiliyoga

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Follow us on Instagram

@hotchiliyogasoco

HOT CHILI YOGA CO.

First class: Free
Promo code: INTRO

Single Class $15

5 Class Pack $65

First pack: $25
Promo code: 5PACK

First class: Free
Promo code: INTRO

Single Class $15

5 Class Pack $65

First pack: $25
Promo code: 5PACK

Thank you for an amazing 2024 season with HOT CHILI Yoga!

The HOT CHILI Experience

Get Social with us on Instagram!

TOP NOTCH
INSTRUCTORS

Follow us on Instagram

HOT CHILI YOGA CO.

Thank you for an amazing 2024 season with HOT CHILI Yoga!

The HOT CHILI Experience

Get Social with us on Instagram!

​

TOP NOTCH INSTRUCTORS

​

Follow us on Instagram

TOP NOTCH
INSTRUCTORS